Why Do I Binge At Night After Eating Healthy All Day? 5 Reasons
In this episode of The Food Freedom Life Podcast, Britt gets into why you eat healthy during the day then lose control at night. No matter how long you've been stuck in this cycle, you're not broken. There are 5 main reasons why you keep doing this again and again (hint: it's not your willpower or your discipline). In this episode, we dive into each reason so you can start to heal and find food freedom for good.Are you ready to find peace with food once and for all? Click here to learn more information about The Empowered Eaters Collective.For more information and inspiration, follow Britt on TikTok & Instagram