Ask Dr. Hazel E5: MARATHON NUTRITION AND IBS

This week's listener question covers how to fuel for a marathon and how to avoid triggering IBS or gut symptoms. Please note that the information provided here is for informational purposes only and should not be taken as medical advice or replace that of your usual healthcare provider. If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.thefoodmedic.co.uk Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores. Hosted on Acast. See acast.com/privacy for more information.