S3 E1 - Sleep and Meditation with Michael Acton

Welcome back to a new season of The Food Medic Podcast! We are kicking off the season with a very special guest - co-founder of the sleep and meditation app CALM, Michael Acton.Prior to Calm, Michael was the founder of Mind Candy and creator of Moshi Monsters, the online world for children that grew to 80 Million registered users and expanded offline into books, toys, games, magazines, music and movies. Michael is also the founder of Firebox.com, Ping Pong Fight Club and Berwickstock music festival. In 2014 he was awarded an OBE for services to the Creative Industries. Hazel and Michael chat about how to mediate, the use of technology in meditation and mindfulness, the impact of disrupted sleep on our health and tips on how to improve your bedtime routine. As this is a new season, Dr Hazel will be ending the episode with a listener question. You can tweet, facebook or instagram message us with your questions with the hashtag #thefoodmedicpodcast. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores. Hosted on Acast. See acast.com/privacy for more information.