Captains

Chris is on holiday this week, so Kyle and Michael are taking the armband - quite literally - as they discuss what it's like to a lead a team. They're joined by the former Everton and England skipper Phil Jagielka to discuss what makes a great captain and why.

The trio look back on their careers as leaders and whether they were made or moulded; who their leadership heroes were; the best captains they played under - and the worst - what it's like to face up the media as the skipper; when can you be a friend to your teammates and when you have to be the police; and what sort of responsibilities a modern leader has when the manager takes control of so much of the on-pitch decision making.

Phil and Kyle discuss leadership roles at international level and how that differs from being a club captain, and then the current Manchester City skipper talks about the responsibility of taking over the armband of the Premier League champions, the legacy his predecessors left him at the Etihad, and what it was like to raise that trophy above his head at the end of last season.

Om Podcasten

Kyle Walker returns with season 2 of his podcast but much has changed: a new club, a new league and a new country.

Join Kyle and his good mate, former Man City, Tottenham and Sheff Utd midfielder Michael Brown, as he takes us through life at one of the world's most historic and glamorous clubs: AC Milan.

He reveals the challenges as he adapts to La Dolce Vita in Italy, while continuing to discuss what it's like taking on some of the world's top players and teams at the very highest level. Can he help Milan return to the Champions League? How different is Serie A to the Premier League and will he learn to speak Italian?

Kyle will continue to give his thoughts on the latest football news from England and be joined by some of his good mates from his time in the game. This season, Kyle and Browny are also doing some special Q&A episodes. If you've ever wanted to ask an elite player a question about the game, about a footballer's life or what it's really like to come up against Messi, M'Bappe, Vinicius Jr and the rest, email KyleWalker@bbc.co.uk.