The Icebreaker Part 2

Chris and Kyle are back for the second episode of the series which picks up where last week's left off, delving deeper into Kyle's footballing life. As one of the oldest players still plying his trade in the Premier League, Kyle tries to name his older peers; discusses the reasons behind his longevity; and talks about why he's so fearful of hanging his boots up. The pair dig into the weeds on nutrition as the Manchester City captain describes his daily intake; why chocolate is the snacking habit he can't kick; and why his teammates take food bags home from the canteen. Kyle and Chris also talk about the difficulties of club and country positional rivalries when you're battling players you like and respect for the same shirt; why winning the Premier League tops everything and who gets which room and why when it comes to England duty.

Om Podcasten

Kyle Walker returns with season 2 of his podcast but much has changed: a new club, a new league and a new country.

Join Kyle and his good mate, former Man City, Tottenham and Sheff Utd midfielder Michael Brown, as he takes us through life at one of the world's most historic and glamorous clubs: AC Milan.

He reveals the challenges as he adapts to La Dolce Vita in Italy, while continuing to discuss what it's like taking on some of the world's top players and teams at the very highest level. Can he help Milan return to the Champions League? How different is Serie A to the Premier League and will he learn to speak Italian?

Kyle will continue to give his thoughts on the latest football news from England and be joined by some of his good mates from his time in the game. This season, Kyle and Browny are also doing some special Q&A episodes. If you've ever wanted to ask an elite player a question about the game, about a footballer's life or what it's really like to come up against Messi, M'Bappe, Vinicius Jr and the rest, email KyleWalker@bbc.co.uk.