Training Day: Pep’s Office, Sauna Club and Riyad’s Pasta

What does Pep Guardiola’s office smell like? Who’s in the Man City and England Sauna Clubs? And why did Riyad Mahrez have his own pasta?

Kyle is taking us into the inner sanctum in this episode of the pod as we learn what really goes on at a Premier League club training ground. He reveals how often Pep is on the training ground, what they chat about in their one-on-ones and why the gaffer’s office always smells so nice.

We learn what footballers keep in their lockers and how one QPR player’s bad breath led to his being messed with. We hear about the hi-tech equipment required to keep elite athletes going like cryogenic chambers and recovery pods, while Browny recalls the old days when the communal bath would become an impromptu diving pool.

We also get taken through a regular week at Manchester City: how long they train for, why insomnia is a problem after games and which is the most important training session of the week.

And for the first time, a listener is invited into the studio to prove if they can really beat Kyle Walker. But who will prevail in the Three Cracker Challenge?

Om Podcasten

Kyle Walker returns with season 2 of his podcast but much has changed: a new club, a new league and a new country.

Join Kyle and his good mate, former Man City, Tottenham and Sheff Utd midfielder Michael Brown, as he takes us through life at one of the world's most historic and glamorous clubs: AC Milan.

He reveals the challenges as he adapts to La Dolce Vita in Italy, while continuing to discuss what it's like taking on some of the world's top players and teams at the very highest level. Can he help Milan return to the Champions League? How different is Serie A to the Premier League and will he learn to speak Italian?

Kyle will continue to give his thoughts on the latest football news from England and be joined by some of his good mates from his time in the game. This season, Kyle and Browny are also doing some special Q&A episodes. If you've ever wanted to ask an elite player a question about the game, about a footballer's life or what it's really like to come up against Messi, M'Bappe, Vinicius Jr and the rest, email KyleWalker@bbc.co.uk.