How Important is Exercise in Weight-Loss?

The Frame of Mind Coaching™ Podcast is proud to welcome Jessica Gerlock, Founder of mindsetfitnessandwellness.ca. Jessica & Kim discuss the three pillars of weight loss: Diet, Exercise & Mindset, and how to approach all three. This is a critical episode for your own wellness journey. Check it out now!

Om Podcasten

Welcome to The Frame of Mind Coaching™ Podcast with hosts Kim Ades and Ferne Kotlyar! Listen in as the mother-daughter duo discuss our unique coaching approach to topics such as leadership, entrepreneurship, HR issues, relationships, parenting, mental health, and more. In each episode, Ferne brings a topic or case study to the show and Kim shares her on-the-spot insights. You’ll learn how to shift your perspective on relatable challenges so that you can experience dramatically better results!