How To Let Go Of Old Behaviors: With Tanner Stewart
Do you feel guilty if you don’t put in a certain amount of hours at work? And do you also feel guilty if you don’t spend enough time with your family, because you’re way too exhausted from work? It can cause an infinite loop. Unless…Welcome to another episode of The Frame of Mind Coaching™ Podcast! Today I have the pleasure of coaching Tanner Stewart, Co-Founder & CEO at Stewart Farms, a technology company focused on indoor, sustainable Cannabis production and CPG development.Tanner comes to me with a popular issue: exhaustion from work. So Tanner works himself to the bone, putting in the hours and then some. So it’s only logical that when he comes home to his family, he’s way too tired to actually spend quality time with them, and that frustrates him. But if he works fewer hours, Tanner feels like he’s not doing his part, and then he feels guilty and anxious.I’ve seen this a million times. So I encourage Tanner to change his way of thinking. Because that’s all it is: a thinking problem. His beliefs say “I have to do this and nobody else can”, so right now his desires and beliefs are not lined up with his goals. His desire is to have more time with his family, but his belief is that no one else can do any part of what he does at work. But the minute he starts changing that is the minute Tanner will feel way more relaxed and energized to go play with his kids without having the anxiety of an out-of-control company.Click here to listen!https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcastRead the episode’s transcript here:https://www.buzzsprout.com/1252997/episodes/9470037Do you suffer from these kinds of anxieties? Do you have another challenge you’d like to discuss? Let’s talk! If there's any issue you want to talk about here on the podcast or privately, please reach out to me:kim@frameofmindcoaching.com