I Hate Looking At Myself In The Mirror - Fridays with Ferne: Episode #23
Have you ever looked in the mirror and disliked what you saw? Have you ever been disappointed in your body?Abby had always treated her body like a temple and was proud of the way she looked. That is until she gave birth. After that, she gained lots of weight and developed many stretch marks. Her body had changed, and she now hated looking at herself in the mirror. She couldn’t stand the way she looked or felt. She was once the fittest people at the gym, and now she can hardly keep up with the newbies. She was embarrassed and ashamed of the way she looked and didn’t know how to move on. First, I would help Abby understand that gaining weight and developing stretch marks are normal after giving birth. Then, I would help Abby determine what it means to be beautiful for her. I would suggest that abs aren’t the only thing that makes someone beautiful and certainly not the only thing that makes a person valuable.Join the conversation!https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcastRead the episode’s transcript here:https://www.buzzsprout.com/1252997/episodes/9571950Have you ever felt like this? Do you have an interesting case you’d like to share? Reach out! If you want to share your thoughts on this episode or the show, or if you’d like to share your experiences with us, email us!kim@frameofmindcoaching.comfernekotlyar@live.com