#168 - Mid-Season Maintenence | Mind, Body, & Gear
It's a good time in the Telemark season to take stock of what you've done, what you wish you did, and what you are still planning to do. In today's episode I'm going through some check points of the mind, body, & gear that I think make for a better Telemark season on the snow. Mind: Take stock of how the season is progressing. Go over the goals that you had set for yourself this season? How are they progressing? Are you having fun? Soul laps, taking time to balance out things on the hill. What types of things do you want to focus on in the coming weeks: Technique, hit that run you’ve never done before, new things, work on old things Podcast to listen to: Ep. 20: The Life Cycle NOT Life Hack of a Telemark Skier https://freeheellife.libsyn.com/20-the-life-cycle-not-life-hack-of-a-telemark-skier Body: How is the body holding up? Are you skiing within the realm of what you are doing for your body? Not pushing unnecessarily Rest & recovery Improving how your body works on the hill — are you efficient in how you are Telemark skiing? Finding ways to challenge yourself in the last half of the season: vintage gear, Ep. 65: Telemark Hot Tip | Adding Size & Shape To Your Telemark Turn https://freeheellife.libsyn.com/65-telemark-hot-tip-adding-size-shape-to-your-telemark-turn Ep. 113: Author & Coach Kate Galliett - Becoming Unbreakable: How To Build A Body You Love To Live In https://freeheellife.libsyn.com/113-author-coach-kate-galliett Gear: Time to do a once over on all of your equipment: Boots, Bindings, Skis Great time of year to test new gear on a variety of snow conditions: powder, hard pack, slush, etc. Ep. 150: How to Choose a Used Telemark Gear Setup https://freeheellife.libsyn.com/150-how-to-choose-a-used-telemark-gear-setup Sign-up for the mailing list: https://bit.ly/FHLMailingList Connect with Josh and the Freeheel Life Family Josh on Instagram, Facebook, and Twitter Telemark Skier Magazine on Instagram, Twitter and YouTube Freeheel Life on Instagram and Twitter Shop The Freeheel Life Telemark Shop How You Can Support Us: Shop Telemark at FREEHEELLIFE.COM Subscribe & Become a Supporter of TelemarkSkier.com for articles, gear reviews, & more! Email Podcast@freeheellife.com