How to Carb Load

Marathon training- carb loading - this week I’m talking all about how, why and when to carb load for your race!I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips!In this episode I’m discussing:What is a carb loadWhy we carb load and how it worksHow to carb load in a manageable wayMy top tipsYour questions answeredYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Fuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training Hosted on Acast. See acast.com/privacy for more information.