How to Run a 10k Race
The 10k is a really tough distance to race and hopefully this episode will give you a few tips and ideas about how to conquer your next 10k!I talk all about:Demands of the 10kRace strategy optionsFuellingRecoveryIf you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.You can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.