How to train for a marathon pt.3- Tapering
Marathon training- the taper - this week I’m talking end to end through marathon training nutrition!I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips!In this episode I’m discussing:How long to Taper for and why we do itCommon mistakesNutrition and recoveryTaper tantrums and the mental side of marathonsRace weekYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.