9. Self Esteeming with your Supreme Being

Craig reviews the importance of agency and love before getting into week 2 of self esteem. He discusses how having a supreme being can improve your self esteem. Libby feels all the feels while experiencing a break down...or break through as she learns from her dad. We also explain the need for light starch when podcasting. 

Om Podcasten

Therapist Craig Berthold takes you through his views and teachings of how to live a full cup life. Free yourself from the pains that life can bring and learn to gain joy from the difficulties and struggles that come to all of us. Craig helps people with depression, marriage and family issues, addiction and more. Make change. Be better. Gain emotional independence and live a full cup life.