Ep: 123 Justin Moore- Creating An Effective Speed Program In Smaller Spaces, Addressing Multidirectional Speed Asymmetries, A Long Term Model For Multidirectional Speed Development, Developing COD Aer

Justin Moore is a Performance Director and Coach at BOLT Fitness & Performance Training.  Justin’s Instagram   2023 Boston Health and Performance Summit   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com 

Om Podcasten

The Game Speed Podcast (formerly the Speed and Power Podcast) is dedicated to expanding your knowledge of what it takes to develop all aspects of elite game speed. Host, Jason Feairheller, will bring on some of the best in the field of strength and conditioning. If you are looking for new ideas, methods, and tactics for improving sports performance then this show is for you.