Ep 125: Spencer Goggins: Using Wicket Running As An Assessment Tool, Drilling Trunk And Hip Separation, The Importance Of Free Hip Cocontraction, Why Sticking A Landing Does Not Always Match The Conte

Spencer Goggins is currently working with the Diving Program at NSW institute of Sport and the Cronulla Sharks U21’s program. Previously the lead S&C for the Western Force in Perth. Spencer’s areas of interest include systems theory, speed and agility coaching using constraints, and strength and power diagnostics.   https://www.instagram.com/spenni__/   Spencer’s Speed System Blueprint    Check Out My Game Speed Course and Programs at www.multidirectionalpower.com 

Om Podcasten

The Game Speed Podcast (formerly the Speed and Power Podcast) is dedicated to expanding your knowledge of what it takes to develop all aspects of elite game speed. Host, Jason Feairheller, will bring on some of the best in the field of strength and conditioning. If you are looking for new ideas, methods, and tactics for improving sports performance then this show is for you.