EP73 - 10 Reasons Why You NEED Omega-3's

In this episode, I outline 10 different science-based reasons why you need to incorporate Omega-3 fatty acids into your diet.  Fat loss, muscle building, brain health, and specific disease protection are all discussed in fine detail in this short episode and you can expect to leave it knowing more about health enhancement through fatty acid supplementation than 99.9% of the people around you. In the end, daily recommendations and fatty acid customized protocols are outlined so you have not just the "why" behind your decision, but also the actionable "how" to go with it.  Enjoy!

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The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.