EP74 - The Science Of Altering Your Neurotransmitters Through Nutrition

In this episode, I take a massive dive into the scientific literature on brain chemistry and it's relationship to nutrition and catch you up to date in a layman's way on what's relevant in 2019.  Do carbs make you sleepy? Is the meat and nut breakfast legit? Can we make diet choices based on neurotransmitter profiles? What about carbs pre-workout? All of these questions and many more are answered in this information-packed episode. Enjoy!

Om Podcasten

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.