EP76 - Six Science-Based Reasons To Meditate

In this episode, I walk you through six different evidence-based reasons why you should start meditating and explain in simple terms what the real science has to say in this world.  Meditation is gaining a ton of popularity, but what are the REAL benefits?  Listen to this podcast because I KNOW it can help you and I KNOW I'm likely going to talk to you about some things you have never heard of before (even if you're really into this stuff).  Enjoy! 

Om Podcasten

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.