EP77 - How To Keep Muscle During A Fat Loss Phase

Keeping your muscle during a fat loss phase is a lot easier said than done. That's why in today's episode I dispell plenty of the myths that exist in this department of physique transformation and human performance and offer you the exact strategy you need to not lose "weight" -- but start losing more FAT.  Enjoy!

Om Podcasten

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.