EP79 - How Much Alcohol Is Too Much?

We all like to go out for a few drinks every now and then and we have all been offered very contradicting advice.  Should we not drink at all? Is it ok to have some? Where do genetic, gender, body composition, and current state of health fit in to the picture of alcohol metabolization?  All of these questions plus many more are answered in this research-packed episode. It's time to finally get a real answer on this one!  

Om Podcasten

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.