EP82 - A Calorie Is NOT A Calorie

One of the most pervasive and damaging myths in the modern nutritional landscape is the idea that all calories are created equal.  This is complete BS. In this episode, I outline over 10 different reasons why a calorie is NOT a calorie and how I recommend you approach your nutritional program design.  Enjoy!

Om Podcasten

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.