EP84 - Six Reasons To Supplement With Magnesium

Magnesium is one of the most important minerals in our entire physiology and it is one of the few supplements that I utilize on a very regular basis in my practice.  After this episode, you will know six new evidence-based reasons why magnesium supplementation can help you -- Plus, you will know the best foods and supplements to meet your daily needs.  Enjoy!

Om Podcasten

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.