Ep.180 3 Steps To Overcoming Mental Restriction (And Find Peace With Food)
Notice yourself restricting from certain foods? Using food labels & rules? Feeling stressed around food and unsure of how to overcome the battles with restriction? Then lovely, this episode is for you! I go through the 3 steps you need to take to help give yourself permission to eat and overcome the restriction around food. Let's break free from toxic diet culture and find peace! IG https://www.instagram.com/bstrong.coach/ Get my free emails HERE Flourish & Free Academy