Ep.187 4 Steps To Mindfulness Around Sweet Foods + Breaking Binge Cycles
What if you could eat sweet foods mindfully after years of being stuck in the binge-restrict cycles? What if you could eat a few biscuits and no longer have the urge to eat the whole pack? Look no further lovely!!! This episode is your answer! Becca is delving into the 4 steps you need to take to help break these cycles and find peace with sweet foods again! Tune in! Apply for 1:1 Coaching!!! Connect with me on Insta Email me @beccajk.coaching@gmail.com