GRIEF, Revisited

Today’s episode of the Fitness Matters podcast is a little messy, but that’s how life works sometimes, right? We’re chatting about GRIEF, and that means I’m going to be both crying *and* laughing (sometimes even at the same time)! Please note that this episode isn’t meant to be a substitute for grief counseling - which I whole-heartedly recommend - but rather, an up-close-and-personal look at *my* grief journey and the things I’ve learned along the way, including: 💛 HOW to tell the differenc...

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You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.