The Compassionate OBSERVER

My friends, have you ever wondered what impact your thoughts, behaviors, and feelings have on the RESULTS you get in your life? Can your state of mind really affect your outcomes? In today’s episode of the Fitness Matters podcast, we are peeling back the onion and I’m sharing the PRACTICAL STEPS and FOUNDATIONAL IDEAS that will get us to the goals we set for ourselves. Tune in now to find out all about it. Let’s GO!

Om Podcasten

You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.