When Other People Don't Support Your WEIGHT LOSS

You’ve seen it before. You’re working hard toward a HEALTHY WEIGHT and -- bam -- a comment like this comes your way: “There are donuts in the breakroom today. Here, have some!” “It must be nice to have all that food willpower this time of the year.” “Your face has gotten so thin. Are you sick?” It can be discouraging to navigate your weight loss journey when these kinds of remarks are buzzing in the air (especially if they come from family members, am I right?). In today’s episode o...

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You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.