Trusting the Process
When you first start a weight loss program like The 5-0 Method – which is so counterintuitive to the whole “eat less and move more” philosophy you’ve heard your entire life – it can be really hard to believe you’ll get results, right? But literally thousands of women have lost weight and made peace with their menopausal bodies this way! How did they do it? By trusting the process. And then, along the way, learning to trust themselves. My friends, trusting the process is a crucial step in yo...