100% Consistency
You know you need to be consistent with your weight loss habits, but it feels so HARD. How can you get consistent, and exactly how consistent do you really need to be? In this episode of the Get Your GOAL podcast, we’re diving deep into the topic of consistency so YOU can lose all the weight you want and keep it off forever. In The 5-0 Method, I explain the five daily tasks that create weight loss: Managing your mind Eating the right number of calories Drinking the right amount of water Gett...