How To Stop SELF-LOATHING

This one gets really DEEP really fast. Today, we’re exploring the cycle of SELF-LOATHING, with a quick conversation about: WHY we do it and why it’s a good idea to stop WHAT self-loathing really is (it’s simpler than you realize!), and HOW three easy words can change it all for you I know it can feel overwhelming to try and stop the cycle of thoughts that’s bringing you down, but I’m here to offer some hope and practical advice from the other side.

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You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.