Fixing Your RUNNING FORM, 30 Minute WALK + RUN
Wanna know how to FIX your RUNNING FORM? I have some surprising advice: you probably don't need to! What, what? "But, Pahla," you might be thinking, "you fixed YOUR running form!" I sure did, in an effort to stop getting injured so much, but a funny thing happened: I still got injured until I did SOMETHING ELSE. A couple of something elses, actually: 👣 PAY ATTENTION to what and how much you're doing 👣 Do STRENGTH WORK 👣 Do CORE WORK 👣 Work on your BALANCE 👣 Do BAREFOOT work 👣 Do RECOVERY work 👣 STRENGTHEN your feet + ankles 👣 Do AGILITY work There isn't ONE magic bullet that'll fix your running form, but there are LOTS of things you can do to improve it. RESOURCES: KILLER CORE for RUNNERS Exercise Program: https://pahla-b-fitness.dpdcart.com/product/127283 Podcasts about CORE WORK: https://youtu.be/SyEqmOGsEmI https://youtu.be/bbmTzJncwAo CORE workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsoFIpf5PWf2QWuV_Mv7eKKe STRENGTH workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsoHOew5YXiJdikt5dmfM_qU BALANCE workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsqBIKolRSZtKIIi5DMaxSr0 FOAM ROLLER videos: https://www.youtube.com/playlist?list=PLxEW_OukMMspshAXDWtJGs8nN4ZwpLqxf AGILITY workouts: https://www.youtube.com/playlist?list=PLxEW_OukMMsqOOzJUv0hSRcnqLF2e78aH FOOT + ANKLE strength: https://youtu.be/GaJcE9z0c2c STRETCHING videos: https://www.youtube.com/playlist?list=PLxEW_OukMMsoUW6Qx9x4bJn8dgFDy8COR 😅 WARM UP: https://youtu.be/R6wTTxonPM0 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends!