WEIGHT LOSS, Part Three: Mindset Issues
Are you ready for it? Because this week we're diving DEEP and getting into the mindset issues that can block your weight loss success. It's a tough topic, but you are definitely tougher! And while we're chatting, Let's RUN (and walk)! I've got the handy-dandy Gymboss set for one minute intervals that you can use in any manner that suits you best. There are lots of different places where you might run into mental stumbling blocks on your weight loss journey. You might discover that yo...