What Do You Have to GIVE UP to Meet Your GOAL?
It’s the Let’s RUN Podcast, where we talk about fitness matters that matter to you and this one MATTERS: What do you have to GIVE UP to get your GOAL? I think the answer is going to surprise you! And while we’re talking about this juicy topic, let’s go for a great walk and run! I’ve got the interval timer set for two minutes of WALKING and one minute of RUNNING, which you can use in any way and at any pace that works for you. My friends, any time you’re going for a new GOAL, there will be things you don’t want to GIVE UP: “I want to lose weight, but I don’t want to lose muscle.” “I want to run faster, but I don’t want to stop running long.” “I want to gain muscle, but I don’t want to lose endurance.” Of course you don’t want to give up what you’ve worked for! But today, we’ll talk about how: Biologically, you’re never in an all-or-nothing situation You might lose those gains anyway It’s much more about how you see yourself Because of course, your MINDSET is what really MATTERS. 💛💛💛💛💛 The Let's RUN Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your running journey, self improvement, training and SO much more. And WHILE we talk? Let's RUN! Join Pahla B - fitness mindset mentor, health coach and expert runner - every Tuesday for new episodes and a great sweat with challenging but manageable walk-run intervals. Pahla B Fitness 👉 https://pahlabfitness.com/ Let's RUN Instagram 👉 https://www.instagram.com/letsrunpodcast/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU