75. Embracing Life with ADHD, Depression and Anxiety with Angela Henderson

Mental health needs to be everybody’s business (see what we did there). With ever increasing rates of anxiety, stress, depression and let’s face it, the COVID-19 pandemic has only exacerbated this mental health crisis, now more than ever we need to speak up and have these discussions. The stigma around mental health in business and in life persists, so by having these open and honest conversations, we hope to support anyone listening to know you’re not alone. In today’s episode business coach Angela Henderson shares her journey of embracing her ADHD, her personal challenges with anxiety and depression and how she overcame them to see beauty on the other side of the struggle. Our incredible guest Angela Henderson is an international award winning women’s business coach who helps women in business get all the pieces in place to have consistent 5 figure months and then on to 6/7 figure years without burning out in the process, through her business coaching for entrepreneurs or her women’s mastermind group. In this episode we talk about:  Mental Health in Life and Business What to look for in a Mental Health Diagnosis Living and thriving with ADHD Destigmatizing conversations around Mental Health   Resources: Emma Isaacs - The New Hustle   Connect with Angela on Instagram:  @angelahendersonconsulting Website: https://www.angelahenderson.com.au/  The Business and Life Conversations Podcast: https://www.angelahenderson.com.au/category/angela-henderson-podcast/ Facebook Page: https://www.facebook.com/angelahendersonconsulting/ Facebook Business Group: https://www.facebook.com/groups/1322586367762977/ Linkedin: https://www.linkedin.com/in/angelahendersonconsulting/   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

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Girl Interrupted is for the girl that needs inspiration to take action and be bold enough to get sh*t done on the daily. We're all about meshing business and soul, but we also know all the BS that comes with running your own business. Consider us your biz besties, here to help you juggle your conflicting priorities and create a support system of like-minded girl bosses online AND offline. Our mission is to keep you inspired, sane, motivated and entertained, all while sharing the highs, the lows and the failure forwards of running your own thing. Each week we’ll bring you a thought, a tip or spotlight stories from real people in the thick of the entrepreneurial journey. This podcast is for the solo-preneur that’s seeking a level-up and seeking support in her business. Let’s get you off this isolation island and into cultivating your very own girl gang, so you can push forward, without boundaries and smash out your goals - and to get YOU out of your own way!