77. Learning To Feel It All and the Power of Breathwork with Jenn Mansell

There is so much power in breathwork to be an incredible healing modality, that you can use simply by consciously connecting to your breath to bypass the mind and enter a different state of awareness.  In this episode we are joined by Jenn Mansell, a Certified Breathwork Facilitator and Somatic Coach, who helps people reconnect with the inner wisdom of their bodies through the power of the breath. Her gift is bringing people together in safe spaces to have deeply transformational experiences that incorporate breathwork, meditation, movement and music. If you want to find a deeper state of consciousness, where healing, spirit, and love reside, then this episode is for you. In this episode we talk about:  What breathwork is and why should we be considering it as a healing modality How breathwork unlocks another element of healing What happens in a breathwork session - why/how does it trigger the emotions to come through? How can we honour all of our feelings and feel all of it Some small practical steps to take to bring breathwork into our daily or weekly routines. AND SO MUCH MORE...     Connect with Guest on Instagram:  Free Breathwork Session December 3, 2021 https://www.jennmansell.com/events/decemberfreebreath IG: @jlmansell Web: www.jennmansell.com     Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

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Girl Interrupted is for the girl that needs inspiration to take action and be bold enough to get sh*t done on the daily. We're all about meshing business and soul, but we also know all the BS that comes with running your own business. Consider us your biz besties, here to help you juggle your conflicting priorities and create a support system of like-minded girl bosses online AND offline. Our mission is to keep you inspired, sane, motivated and entertained, all while sharing the highs, the lows and the failure forwards of running your own thing. Each week we’ll bring you a thought, a tip or spotlight stories from real people in the thick of the entrepreneurial journey. This podcast is for the solo-preneur that’s seeking a level-up and seeking support in her business. Let’s get you off this isolation island and into cultivating your very own girl gang, so you can push forward, without boundaries and smash out your goals - and to get YOU out of your own way!