81. How to Build a Better Relationship with Your Body with Sami Rose

Gone are the days of New Year, New Me. We’re all about New Year, Same Me - but better. Building a better relationship with your body is something we can all lean into as we block out societal noise and follow what suits us as individuals. Our guest today is Sami Rose, who is a Registered Counsellor, personal trainer, and body image coach from Brisbane Australia. She works with women all around the world, helping them make peace with food and their bodies, ditch the extremes, and find that happy place in the middle where they can feel like the best, most empowered version of themselves. In this episode we talk about:  Building a foundation to cultivating a better relationship with ourselves Small steps that we can take to get closer to a body we can respect and love Ditching the extremes for more balance and happiness   Connect with Guest on Instagram:  https://www.instagram.com/samirose/ www.samirose.com.au Befriending Your Body 8 Week Program   Connect with your hosts on Instagram:  @girlinterruptedco @saevilrow - Rachelle Saevil @uptothebeatfit - Gina Buber Want our EXCLUSIVE Wednesday Weekly Words of Wisdom delivered right to your inbox? Join HERE. Interested in being on our show? Email us at: hello@girlinterrupted.co

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Girl Interrupted is for the girl that needs inspiration to take action and be bold enough to get sh*t done on the daily. We're all about meshing business and soul, but we also know all the BS that comes with running your own business. Consider us your biz besties, here to help you juggle your conflicting priorities and create a support system of like-minded girl bosses online AND offline. Our mission is to keep you inspired, sane, motivated and entertained, all while sharing the highs, the lows and the failure forwards of running your own thing. Each week we’ll bring you a thought, a tip or spotlight stories from real people in the thick of the entrepreneurial journey. This podcast is for the solo-preneur that’s seeking a level-up and seeking support in her business. Let’s get you off this isolation island and into cultivating your very own girl gang, so you can push forward, without boundaries and smash out your goals - and to get YOU out of your own way!