14: The Keys to Aging Well with Dr. Frank Lipman
What if aging made you feel better, not worse? What many people consider the "symptoms of aging" - such as a lack of energy, feeling lousy, gaining weight, or looking puffy - are actually symptoms of lifestyle. In this episode, integrative medicine pioneer Dr. Frank Lipman shares the lifestyle tips and habits to look better, feel better, and all around age better. For more, check out Dr. Lipman's Book: The New Rules of Aging Well For recipes and all things health and wellness: glowbymarlowe.com