12. the real reason you struggle with weight loss & becoming the healthiest version of you
In today's episode I talk about how the health and fitness industry loves to tell you that if you eat less and work out more you'll lose weight and be healthy. But what if there's barriers between you and the scientific evidence of weight loss? That's what I covering today's episode! I talk about the biological, psychological and social determinants that play huge role in your weight loss and health journey. If you've struggled for years with your weight/health and overall lifestyle change, this one is for you girlie 🦋Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.