Ep 13 Miyo Strong - BJJ Black Belt, Self-Defense Instructor and Smart Defense Program Director

Hold on, folks, because this episode is about to hit you with a powerhouse of a guest – the one and only Miyo Strong! We're not talking about your average Joe; we've got a Brazilian jiu-jitsu black belt in the house, and she's not just kicking butts; she's the Smart Defense Program Director for the Elizabeth Smart Foundation. Yeah, we're hanging out with a real-life superhero. Miyo talks us through her jiu-jitsu journey and she shares the secrets of self-defense and why empowering women is her superpower. But wait, there's more! We're diving headfirst into the wild world of consent and open communication – yeah, the kind of talk you wish your parents had with you. So, fasten your seatbelts because this episode is about to take you on a wild ride of self-defense, resilience, and personal growth. Get ready to be inspired and leave with the confidence to tackle the world like a champ!

Om Podcasten

Welcome to The Gnar Stool Podcast. Our mission is to challenge the health industry by calling out the b.s. and focusing on what really works. We’re going deep to unearth real stories about real people and how they’ve overcome adversity in life, sports, fitness, and nutrition. Join John Perry, Shannon O' Grady and their guests for a show that's always real, kind of entertaining, and filled with poop stories. Nothing is off limits or out of bounds and we are always on track for a good time. Come learn a thing or two.