Ep 31: STS - The Importance of Daily Supplementation

This week Shannon and John are joined by Natahly and Ben to shoot the shit discuss the importance of daily supplementation for overall health and performance. We delve into topics such as the benefits of creatine, vitamin D, magnesium, and omega-3 fatty acids. We cover the impact of supplementation on mood, muscle strength, immune function, and bone health. They share personal experiences with supplementation and explore the science behind each nutrient. Tune in to learn more about optimizing your daily supplement routine for a healthier lifestyle.

Om Podcasten

Welcome to The Gnar Stool Podcast. Our mission is to challenge the health industry by calling out the b.s. and focusing on what really works. We’re going deep to unearth real stories about real people and how they’ve overcome adversity in life, sports, fitness, and nutrition. Join John Perry, Shannon O' Grady and their guests for a show that's always real, kind of entertaining, and filled with poop stories. Nothing is off limits or out of bounds and we are always on track for a good time. Come learn a thing or two.