Ep 33 Hayden James - Registered Sports Nutritionist and Dietitian, Runner, Rock Climber

This week we’re psyched to have Sports Registered Dietitian Hayden James in the Gnar Stool hot seat! She came ready to dive into nutrition and body image in sports, disordered eating, the role of education, and the pressures of social media. The crew also tackled extreme diets and the crucial role of coaches in fostering a healthy food relationship. Tune in for a fresh take on athlete well-being and a holistic approach to nutrition!

Om Podcasten

Welcome to The Gnar Stool Podcast. Our mission is to challenge the health industry by calling out the b.s. and focusing on what really works. We’re going deep to unearth real stories about real people and how they’ve overcome adversity in life, sports, fitness, and nutrition. Join John Perry, Shannon O' Grady and their guests for a show that's always real, kind of entertaining, and filled with poop stories. Nothing is off limits or out of bounds and we are always on track for a good time. Come learn a thing or two.