Ep 64 Dr. Carrie Cooper - Physical Therapist, Former Professional Climber, Author
In this episode of The Gnar Stool Podcast, Shannon O'Grady and John Perry sit down with Dr. Carrie Cooper—renowned physical therapist, former professional climber, and author. Dr. Cooper takes us through her incredible journey from elite climbing to becoming a leading expert in climbing injuries and rehab.We dive into the evolving world of exercise recommendations for pregnant athletes, her experiences within the climbing community, and how understanding movement is key to preventing injuries. Dr. Cooper breaks down the complexities of climbing-related injuries, with a focus on the all-too-familiar finger and shoulder issues, and sheds light on the role pulleys play in hand function.She also touches on the state of climbing medicine research, the need for better representation of women in studies, and how hormonal changes can impact ligament laxity in female climbers. This conversation is packed with a mix of personal stories, expert insights, and a shared passion for movement and health.Whether you're a climber, an athlete, or just someone who geeks out on sports science, this episode is full of takeaways you won’t want to miss!