Ep 66 Kevin Day - Elite Cyclist, Mental Health Advocate, Brand Manager, Coach

In this episode of The Gnar Stool podcast, we sit down with Kevin Day—a professional cyclist, brand manager, coach, and passionate mental health advocate. Hailing from Utah, Kevin takes us on a journey from his early days as a BMX-obsessed kid to becoming an elite cyclist, sharing the defining moments that fueled his love for the sport.Kevin dives deep into the mental side of cycling, opening up about the struggles of self-doubt and the strategies he’s developed to build resilience and maintain a positive mindset. He reflects on the lessons learned from competition, the thrill of pushing his limits, and the importance of accountability and perseverance in both sport and life.We also explore the unique cycling culture in Utah, Kevin’s favorite multi-sport adventures in the Wasatch Mountains, and his thoughts on finding balance and joy in the grind. Whether you’re a seasoned rider or new to the cycling world, Kevin’s story will leave you motivated to embrace your own challenges and rediscover the joy of the ride.Relevant Links:Gnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/@kdayracingBrainstoke.comhttps://levomind.com/

Om Podcasten

Welcome to The Gnar Stool Podcast. Our mission is to challenge the health industry by calling out the b.s. and focusing on what really works. We’re going deep to unearth real stories about real people and how they’ve overcome adversity in life, sports, fitness, and nutrition. Join John Perry, Shannon O' Grady and their guests for a show that's always real, kind of entertaining, and filled with poop stories. Nothing is off limits or out of bounds and we are always on track for a good time. Come learn a thing or two.