Ep 74 Billy Demong - Olympic Gold Medalist, Nordic Combined

In this episode of The Gnar Stool podcast, Shannon O'Grady and co-host John Perry sit down with Nordic combined legend and Olympic gold medalist Billy Demong for a deep dive into the gritty, rewarding world of endurance sports. Billy unpacks his epic journey spanning five Olympic Games, revealing the gnarly highs and tough lows that defined his career. He takes us behind the scenes of Nordic combined, sharing how training methods have radically evolved, and why a holistic, balanced approach is key to athletic greatness.Now coaching the next generation of Nordic skiers, Billy emphasizes cultivating passion and resilience in young athletes. Tune in as he offers powerful insights on embracing the grind, pushing limits, and building the kind of mindset that thrives in competition. The conversation also covers essential topics like effective cross-training strategies, managing performance as athletes age, and the tight-knit camaraderie unique to endurance sports.Whether you're an endurance junkie, an aspiring athlete, or just love hearing inspirational stories from the edge of human performance, Billy's journey is packed with wisdom, motivation, and lessons that'll resonate deeply.Relevant LinksGnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/Norway Jump ScandalDave Jarrett Training ProtocolKrieg Climbing Chalk Bags

Om Podcasten

Welcome to The Gnar Stool Podcast. Our mission is to challenge the health industry by calling out the b.s. and focusing on what really works. We’re going deep to unearth real stories about real people and how they’ve overcome adversity in life, sports, fitness, and nutrition. Join John Perry, Shannon O' Grady and their guests for a show that's always real, kind of entertaining, and filled with poop stories. Nothing is off limits or out of bounds and we are always on track for a good time. Come learn a thing or two.