675: THIS Is The Biggest Misconception About ADHD

Goal Diggers, you know how much I love to nerd out on all things mental health, self care, boundaries… all the things. If this kind of stuff is your jam too, you’re going to LOVE today’s guest! Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. I first started following her about a year ago on Instagram (@thepsychdoctormd) when I was diagnosed with ADHD and wanted to learn more about it. Her social media is SO educational; she effortlessly breaks down stigmas and provides accessible information about mental health. In January of this year, Dr. Hamdani published her first book, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! and I ate.it.up. It is FULL of actionable tips and, along with her company FocusGenie, which is an app (coming soon!) for focus, productivity, and ADHD education! Dr. Hamdani has seriously changed my life for the better when it comes to understanding my diagnosis and I am SO excited to have her on the show today to discuss mental health and self care, so click play NOW to hear her insights! GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES  

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Redefine your vision of success, one episode at a time. The Goal Digger Podcast is a live-workshop-style business and marketing podcast hand-delivering actionable advice through conversations with entrepreneurs that feel like Facetime calls with your friends. Every week, the New York Times best-selling author of "How Are You, Really?" host Jenna Kutcher is redefining what success means and how you can find more joy, ease, and peace in the pursuit of your goals. We’re helping thousands chase bolder dreams and run businesses that don’t run YOU.  Whether you’re growing your business, are curious about leaving your 9-5 and starting one, or gain a new marketable skill, you might find yourself asking questions like: “Am I ready for a career change?” “How do I market my business?” “How can I make money online?” “How can I grow my social media following?” “How do I get better with my finances?” “What kind of goals should I be setting?” And the biggest question of all: “Can I REALLY turn my dream into reality?”  If this sounds like you, then you’ve just come across the podcast you NEED to shift your limiting mindsets, hand over the best guidance on the internet, and design your dream business and life! Along with sharing her best actionable advice that she used to escape the suffocating corporate hustle and become a self-made millionaire, Jenna Kutcher interviews other top industry experts, authors, culture-changers, creatives, and even listeners like you who share their secrets to ensure you are seen, heard, and hired.  With 110 MILLION downloads and counting, the Goal Digger movement is growing every day and now it’s YOUR TURN to hear from your favorite leaders, get inspired, and tackle your biggest goals along the way! Visit goaldiggerpodcast.com for show notes, discount codes from our sponsors, and additional business-building resources. And be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single episode!