The Goddess Way of Losing Weight; Day 7: I am becoming my best self

Day: 7: I am becoming my best self.  We did it! We made it a week. A week of practicing mindfulness, changing habits and creating a path to the best you all with ease! Today’s journal prompt: Today we’ll take it easy and list out some I am statements. What part of you do you want to celebrate and what parts of you do you want to nurture more? Write a few I am’s… This is who you want to be, mixed with who you already are, even though you might not see it.  Shoot for 10 statements.  Example: I am naturally slender I am at peace with food I am beautiful I am strong I am finding success with ease I am attracting abundance I am successful in all areas of my life.  I am organized.  I gracefully go about my day with ease, joy and success.  I am loving & loved. <3 www.cristinpowerslifecoach.com

Om Podcasten

Meditations, Mindfulness & The Law of Attraction for Wellness and Weight Loss. The Goddess Way of Losing Weight starts with 21 day foundational episodes of daily intentions, journaling exercises and guided mediations with calming music by Jacob Cole. This wellness and weight loss podcast is a way to tune in, calm your mind & practice mindfulness to change your body and mind. You'll find peace around your body, food and in your daily life. Each meditation helps reprogram you subconscious and conscious mind. Each episode your sit, write, dream, relax and invite positive change into your life.