186. How to Navigate Inner Conflict

#186: Why do we sometimes feel like we're at war with ourselves? In this episode, Sharif and Dr. Kevin Majeres dive into a therapy approach called Internal Family Systems (IFS), exploring how our mind has various parts — protectors and exiles — which are sometimes in conflict. Approaching these parts with curiosity and compassion paves the way to resilience and growth. IFS offers value tools for everyday life and self-therapy. This discussion is geared toward empowering you to apply these learnings to your own internal challenges, fostering a path to flourishing. Find more at https://OptimalWork.com

Om Podcasten

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to team@optimalwork.com.