16: Self-Compassion: How to Shift Your Inner Monologue with Dr. Gemma Gladstone

Send us a text Welcome to another episode of The Good Mood Clinic Podcast! In the last few years, mainstream psychology has had a lot of focus on self-compassion. About a thousand research papers have been published on the areas of self-compassion, mental health, and the benefits of shifting our internal world and monologue to a more self-compassionate stance, to help us overcome mental health issues like anxiety and depression. We all need as much compassion as we can get towards ourselves...

Om Podcasten

A Psychology and Schema Therapy Podcast by Drs Gemma Gladstone and Justine Corry, two schema therapists from Sydney, Australia.  In this podcast we take an in-depth look at the common issues their clients bring to therapy and offer listeners new ways to think about their own lives and the people around them. With a mixture of conversations, meditations, case studies and interviews, these two experienced psychotherapists & coaches bring you plenty to think about and loads of valuable ideas and practical tips.  Dr. Gemma Gladstone, Advanced Certified Schema Therapist, Trainer and Supervisor (ISST). BA (Hons) GradDip (Psychotherapy); Cert (Clin Hypnosis); PhD (UNSW).  Dr. Justine Corry BSocSc (Hons); MSocSc; MPsychol(Clin); PhD (UNSW).  Artwork by Nigel Sanft