61: How Can I Change My Unrelenting Standards Schema?

Hi, send us a text message. Welcome to another episode of The Good Mood Clinic Podcast!Justine tends to overcommit to things. After agreeing to do something, she often regrets it and lands up with a schema hangover because there are big consequences to changing her mind and saying no, and getting out of what she has committed to do can sometimes create a big drama.Since the last episode, she has been reflecting on how much an unrelenting standards schema contributes to people’s stress and sen...

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A Psychology and Schema Therapy Podcast by Drs Justine Corry and Gemma Gladstone from the Good Mood Clinic in Sydney, Australia. In this podcast, two schema therapists take an in-depth look at the common issues their clients bring to therapy and offer listeners new ways to think about their own lives and the people around them. With a mixture of conversations, meditations, case studies and interviews, these two experienced psychologists bring you plenty to think about and loads of valuable ideas and practical tips. Dr. Justine Corry BSocSc (Hons); MSocSc; MPsychol(Clin); PhD (UNSW). Dr. Gemma Gladstone, Advanced Certified Schema Therapist, Trainer and Supervisor (ISST). BA (Hons) GradDip (Psychotherapy); Cert (Clin Hypnosis); PhD (UNSW).  Artwork by Nigel Sanft