61: How Can I Change My Unrelenting Standards Schema?
Send us a text Welcome to another episode of The Good Mood Clinic Podcast! Justine tends to overcommit to things. After agreeing to do something, she often regrets it and lands up with a schema hangover because there are big consequences to changing her mind and saying no, and getting out of what she has committed to do can sometimes create a big drama. Since the last episode, she has been reflecting on how much an unrelenting standards schema contributes to people’s stress and sense of bei...